Cumin

Herbs & Spices

Nutritional Information
per 100g

Energy 448.7kcals
Protein 17.8g
Carbohydrate 44.2g
Starch ~
Sugar 2.3g
Fat 22.3g
Saturates 1.5g
Monounsaturates 14g
Polyunsaturates 3.3g
Trans 0g
Omega 3 176mg
Omega 6 3103mg
Fibre 10.5g
Cholesterol 0mg
Sodium 168mg
Alcohol 0g

Description

Seeds or ground

Note


Units

tbsp (6g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1270iu
Vitamin C
7.7mg
Vitamin D
~
Vitamin E
3.3mg
Vitamn K
5.4mcg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic Acid
~
Vitamin B6
0.4mg
Biotin
~
Folic Acid
10mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
931mg
Iron
66.4mg
Magnesium
366mg
Phosphorus
499mg
Potassium
1788mg
Zinc
4.8mg
Copper
0.9mg
Manganese
3.3mg
Selenium
5.2mcg
Sodium
168mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult