Allspice

Herbs & Spices

Nutritional Information
per 100g

Energy 391.1kcals
Protein 6.1g
Carbohydrate 72.1g
Starch ~
Sugar ~
Fat 8.7g
Saturates 2.5g
Monounsaturates 0.7g
Polyunsaturates 2.4g
Trans 0g
Omega 3 70mg
Omega 6 2290mg
Fibre 21.6g
Cholesterol 0mg
Sodium 77mg
Alcohol 0g

Description

Ground allspice or pimento

Note


Units

tbsp (6g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
540iu
Vitamin C
39.2mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.9mg
Pantothenic Acid
~
Vitamin B6
0.2mg
Biotin
~
Folic Acid
36mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
661mg
Iron
7.1mg
Magnesium
135mg
Phosphorus
113mg
Potassium
1044mg
Zinc
1mg
Copper
0.6mg
Manganese
2.9mg
Selenium
2.7mcg
Sodium
77mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult