Allspice

Herbs & Spices

Nutritional Information
per 100g

Energy	391.1kcals
Protein	6.1g
Carbohydrate	72.1g
Starch	~
Sugar	~
Fat	8.7g
Saturates	2.5g
Monounsaturates	0.7g
Polyunsaturates	2.4g
Trans	0g
Omega 3	70mg
Omega 6	2290mg
Fibre	21.6g
Cholesterol	0mg
Sodium	77mg
Alcohol	0g

Description

Ground allspice or pimento

Note

Units

tbsp (6g)
tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile

Vitamin A

540iu

Vitamin C

39.2mg

Vitamin D

Vitamin E

Vitamn K

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic Acid

Vitamin B6

0.2mg

Biotin

Folic Acid

36mcg

Vitamin B12

0mcg

Vitamin scoring based on RDA of adult

Mineral Profile

Calcium

661mg

Iron

7.1mg

Magnesium

135mg

Phosphorus

113mg

Potassium

1044mg

Zinc

1mg

Copper

0.6mg

Manganese

2.9mg

Selenium

2.7mcg

Sodium

77mg

Mineral scoring based on RDA of adult

Amino Acid Profile

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine+Cystine

Phenylalanine+Tyrosine

Valine

Histidine

Amino Acid RDAs based on a 100kg adult