Pasta, wholewheat

Grains

Nutritional Information
per 100g

Energy 371kcals
Protein 14.6g
Carbohydrate 75g
Starch ~
Sugar 2.5g
Fat 1.4g
Saturates 0.3g
Monounsaturates 0.2g
Polyunsaturates 0.6g
Trans 0g
Omega 3 27mg
Omega 6 529mg
Fibre 8g
Cholesterol 0mg
Sodium 8mg
Alcohol 0g

Description

Wholewheat pasta, dry, as sold

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.5mg
Riboflavin
0.1mg
Niacin
5.1mg
Pantothenic Acid
1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
57mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
40mg
Iron
3.6mg
Magnesium
143mg
Phosphorus
258mg
Potassium
215mg
Zinc
2.4mg
Copper
0.5mg
Manganese
3.1mg
Selenium
73mcg
Sodium
8mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult