Canned Chopped Tomato

Vegetable

Nutritional Information
per 100g

Energy 20.1kcals
Protein 0.8g
Carbohydrate 4g
Starch ~
Sugar 2.4g
Fat 0.1g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 2mg
Omega 6 50mg
Fibre 1g
Cholesterol 0mg
Sodium 10mg
Alcohol 0g

Description

Canned chopped tomato

Note


Units

can (400g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
117iu
Vitamin C
9.3mg
Vitamin D
~
Vitamin E
0.7mg
Vitamn K
2.9mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
8mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
31mg
Iron
1mg
Magnesium
11mg
Phosphorus
19mg
Potassium
188mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0.1mcg
Sodium
10mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult