Beef Mince, 5% fat

Meat

Nutritional Information
per 100g

Energy 130.6kcals
Protein 21.4g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 5g
Saturates 2.3g
Monounsaturates 2.2g
Polyunsaturates 0.3g
Trans 0.3g
Omega 3 27mg
Omega 6 193mg
Fibre 0g
Cholesterol 62mg
Sodium 66mg
Alcohol 0g

Description

Minced or ground beef with 5% fat, raw.

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
0.3mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
5.5mg
Pantothenic Acid
0.6mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
5mcg
Vitamin B12
2.2mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
9mg
Iron
2.4mg
Magnesium
22mg
Phosphorus
198mg
Potassium
346mg
Zinc
5.1mg
Copper
0.1mg
Manganese
0mg
Selenium
17.4mcg
Sodium
66mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
127mg
Threonine
846mg
Isoleucine
939mg
Leucine
1671mg
Lysine
1785mg
Methionine+Cystine
793mg
Phenylalanine+Tyrosine
1497mg
Valine
1050mg
Histidine
714mg
Amino Acid RDAs based on a 100kg adult