Egg, Yolk, Raw

Eggs

Nutritional Information
per 100g

Energy 316.5kcals
Protein 15.9g
Carbohydrate 3.6g
Starch ~
Sugar 0.6g
Fat 26.5g
Saturates 9.6g
Monounsaturates 11.7g
Polyunsaturates 4.2g
Trans 0g
Omega 3 228mg
Omega 6 3538mg
Fibre 0g
Cholesterol 1234mg
Sodium 48mg
Alcohol 0g

Description

Egg yolk from raw chicken egg.

Note


Units

large (17g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1442iu
Vitamin C
0mg
Vitamin D
107iu
Vitamin E
2.6mg
Vitamn K
0.7mcg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
0mg
Pantothenic Acid
3mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
146mcg
Vitamin B12
1.9mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
129mg
Iron
2.7mg
Magnesium
5mg
Phosphorus
390mg
Potassium
109mg
Zinc
2.3mg
Copper
0.1mg
Manganese
0.1mg
Selenium
56mcg
Sodium
48mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
177mg
Threonine
687mg
Isoleucine
866mg
Leucine
1399mg
Lysine
1217mg
Methionine+Cystine
642mg
Phenylalanine+Tyrosine
1359mg
Valine
949mg
Histidine
416mg
Amino Acid RDAs based on a 100kg adult