Cashew Nuts

Nuts & Seeds

Nutritional Information
per 100g

Energy 584.6kcals
Protein 18.2g
Carbohydrate 29.4g
Starch 23.5g
Sugar 5.9g
Fat 43.8g
Saturates 7.8g
Monounsaturates 23.8g
Polyunsaturates 7.8g
Trans 0g
Omega 3 62mg
Omega 6 7782mg
Fibre 3.3g
Cholesterol 0mg
Sodium 12mg
Alcohol 0g

Description

Raw cashew nuts

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0.5mg
Vitamin D
~
Vitamin E
0.9mg
Vitamn K
34.1mcg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic Acid
0.9mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
25mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
37mg
Iron
6.7mg
Magnesium
292mg
Phosphorus
593mg
Potassium
660mg
Zinc
5.8mg
Copper
2.2mg
Manganese
1.7mg
Selenium
19.9mcg
Sodium
12mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
287mg
Threonine
688mg
Isoleucine
789mg
Leucine
1472mg
Lysine
928mg
Methionine+Cystine
755mg
Phenylalanine+Tyrosine
1459mg
Valine
1094mg
Histidine
456mg
Amino Acid RDAs based on a 100kg adult