Lean Pork Steak

Meat

Nutritional Information
per 100g

Energy 121.8kcals
Protein 18.3g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 5.4g
Saturates 1.9g
Monounsaturates 2.3g
Polyunsaturates 0.6g
Trans 0g
Omega 3 18mg
Omega 6 489mg
Fibre 0g
Cholesterol 59mg
Sodium 165mg
Alcohol 0g

Description

Pork steak or loin, trimmed of fat, raw

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0mg
Vitamin D
0iu
Vitamin E
0.2mg
Vitamn K
0mcg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic Acid
1.5mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
0mcg
Vitamin B12
0.9mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
14mg
Iron
1mg
Magnesium
19mg
Phosphorus
223mg
Potassium
419mg
Zinc
3.1mg
Copper
0.1mg
Manganese
0mg
Selenium
28.8mcg
Sodium
165mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
193mg
Threonine
821mg
Isoleucine
900mg
Leucine
1558mg
Lysine
1697mg
Methionine+Cystine
715mg
Phenylalanine+Tyrosine
1505mg
Valine
956mg
Histidine
790mg
Amino Acid RDAs based on a 100kg adult