Orange

Fruit

Nutritional Information
per 100g

Energy 10.8kcals
Protein 1g
Carbohydrate 1.7g
Starch 0g
Sugar 9.4g
Fat 0g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 2.4g
Cholesterol 0mg
Sodium 0mg
Alcohol 0g

Description

Standard orange, raw.

Note

There are no notes for this ingredient.

Units

small fruit (96g)
medium fruit (131g)
large fruit (184g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
225iu
Vitamin C
53mg
Vitamin D
~
Vitamin E
0.2mg
Vitamn K
0mcg
Thiamin
0.1mg
Riboflavin
0mg
Niacin
0.3mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
~
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
40mg
Iron
0.1mg
Magnesium
10mg
Phosphorus
14mg
Potassium
181mg
Zinc
0.1mg
Copper
0mg
Manganese
0mg
Selenium
0.5mcg
Sodium
0mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult