Desiccated Coconut

Nuts & Seeds

Nutritional Information
per 100g

Energy 729.1kcals
Protein 5.3g
Carbohydrate 21.5g
Starch ~
Sugar ~
Fat 69.1g
Saturates 61.3g
Monounsaturates 2.9g
Polyunsaturates 0.8g
Trans ~
Omega 3 ~
Omega 6 756mg
Fibre ~
Cholesterol 0mg
Sodium 37mg
Alcohol 0g

Description

Dried coconut meat

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
1.5mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic Acid
0.8mg
Vitamin B6
0.3mg
Biotin
~
Folic Acid
9mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
26mg
Iron
3.4mg
Magnesium
92mg
Phosphorus
209mg
Potassium
551mg
Zinc
2mg
Copper
0.8mg
Manganese
2.8mg
Selenium
~
Sodium
37mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
62mg
Threonine
193mg
Isoleucine
208mg
Leucine
393mg
Lysine
234mg
Methionine+Cystine
204mg
Phenylalanine+Tyrosine
433mg
Valine
321mg
Histidine
122mg
Amino Acid RDAs based on a 100kg adult