Apple

Fruit

Nutritional Information
per 100g

Energy 56kcals
Protein 0g
Carbohydrate 14g
Starch 4g
Sugar 10g
Fat 0g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 2g
Cholesterol 0mg
Sodium ~
Alcohol 0g

Description

Typical apple, raw with skin.

Note

There are no notes for this ingredient.

Units

small (149g)
medium (182g)
large (223g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
~
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult