Kale

Vegetable

Nutritional Information
per 100g

Energy 59.5kcals
Protein 3.3g
Carbohydrate 10g
Starch ~
Sugar ~
Fat 0.7g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.3g
Trans 0g
Omega 3 180mg
Omega 6 138mg
Fibre 2g
Cholesterol 0mg
Sodium 43mg
Alcohol 0g

Description

Raw kale

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
15376iu
Vitamin C
120mg
Vitamin D
~
Vitamin E
~
Vitamn K
817mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic Acid
0.1mg
Vitamin B6
0.3mg
Biotin
~
Folic Acid
29mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
135mg
Iron
1.7mg
Magnesium
34mg
Phosphorus
56mg
Potassium
447mg
Zinc
0.4mg
Copper
0.3mg
Manganese
0.8mg
Selenium
0.9mcg
Sodium
43mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult