Coriander leaves

Herbs & Spices

Nutritional Information
per 100g

Energy 27.7kcals
Protein 2.1g
Carbohydrate 3.7g
Starch 0g
Sugar 0.9g
Fat 0.5g
Saturates 0g
Monounsaturates 0.3g
Polyunsaturates 0g
Trans 0g
Omega 3 0mg
Omega 6 40mg
Fibre 2.8g
Cholesterol 0mg
Sodium 46mg
Alcohol 0g

Description

Raw coriander leaves or chinese parsley

Note


Units

3 sprigs (7g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
6748iu
Vitamin C
27mg
Vitamin D
~
Vitamin E
2.5mg
Vitamn K
310mcg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic Acid
0.6mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
62mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
67mg
Iron
1.8mg
Magnesium
26mg
Phosphorus
48mg
Potassium
521mg
Zinc
0.5mg
Copper
0.2mg
Manganese
0.4mg
Selenium
0.9mcg
Sodium
46mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult