Figs, raw

Fruit

Nutritional Information
per 100g

Energy 80.8kcals
Protein 1g
Carbohydrate 19.2g
Starch 0g
Sugar 16.3g
Fat 0g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 2.9g
Cholesterol 0mg
Sodium ~
Alcohol 0g

Description

There is no description available for this ingredient.

Note


Units

large (65g)
medium (50g)
small (40g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
142iu
Vitamin C
2mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
4.7mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
6mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
~
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult