Egg, chicken

Eggs

Nutritional Information
per 100g

Energy 131.4kcals
Protein 12.6g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 9g
Saturates 2.5g
Monounsaturates ~
Polyunsaturates ~
Trans ~
Omega 3 ~
Omega 6 ~
Fibre 0g
Cholesterol 423mg
Sodium 140mg
Alcohol 0g

Description

Whole chicken egg with shell removed.

Note


Units

small (38g)
medium US (44g)
large (50g)
medium UK (50g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
487iu
Vitamin C
0mg
Vitamin D
35iu
Vitamin E
1mg
Vitamn K
0.3mcg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
0.1mg
Pantothenic Acid
1.4mg
Vitamin B6
0.1mg
Biotin
~
Folic Acid
47mcg
Vitamin B12
1.3mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
53mg
Iron
1.8mg
Magnesium
12mg
Phosphorus
191mg
Potassium
134mg
Zinc
140mg
Copper
1.1mg
Manganese
0mg
Selenium
31.7mcg
Sodium
140mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
167mg
Threonine
556mg
Isoleucine
672mg
Leucine
1088mg
Lysine
914mg
Methionine+Cystine
552mg
Phenylalanine+Tyrosine
1181mg
Valine
859mg
Histidine
309mg
Amino Acid RDAs based on a 100kg adult