Liver, Beef

Meat

Nutritional Information
per 100g

Energy 155kcals
Protein 21.1g
Carbohydrate 0.1g
Starch 0g
Sugar 0.1g
Fat 7.8g
Saturates 2.9g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 0g
Cholesterol 275mg
Sodium 69mg
Alcohol 0g

Description

Beef liver uncooked.

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
16899iu
Vitamin C
1.3mg
Vitamin D
16iu
Vitamin E
0.4mg
Vitamn K
3.1mcg
Thiamin
0.2mg
Riboflavin
2.8mg
Niacin
13.2mg
Pantothenic Acid
7.2mg
Vitamin B6
1.1mg
Biotin
200mcg
Folic Acid
~
Vitamin B12
59.3mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
5mg
Iron
4.9mg
Magnesium
18mg
Phosphorus
387mg
Potassium
313mg
Zinc
4mg
Copper
9.8mg
Manganese
0.3mg
Selenium
39.7mcg
Sodium
69mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
263mg
Threonine
869mg
Isoleucine
967mg
Leucine
1910mg
Lysine
1607mg
Methionine+Cystine
919mg
Phenylalanine+Tyrosine
1891mg
Valine
1260mg
Histidine
629mg
Amino Acid RDAs based on a 100kg adult