Marmite

Grains

Nutritional Information
per 100g

Energy 252kcals
Protein 39g
Carbohydrate 24g
Starch ~
Sugar 1g
Fat 0g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 3.5g
Cholesterol 0mg
Sodium 3.9mg
Alcohol 0g

Description

Yeast extract.

Note


Units

tsp (4g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
5.8mg
Riboflavin
7mg
Niacin
160mg
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
2500mcg
Vitamin B12
15mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
36mg
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
3.9mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult