Quinoa

Grains

Nutritional Information
per 100g

Energy 366kcals
Protein 14g
Carbohydrate 64g
Starch 52.2g
Sugar 2.3g
Fat 6g
Saturates 1g
Monounsaturates 1.6g
Polyunsaturates 3.3g
Trans 0g
Omega 3 307mg
Omega 6 2977mg
Fibre 7g
Cholesterol 0mg
Sodium 5mg
Alcohol 0g

Description

Uncooked quinoa

Note


Units

cup (170g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
14iu
Vitamin C
~
Vitamin D
~
Vitamin E
2.4mg
Vitamn K
0mcg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
1.5mg
Pantothenic Acid
0.8mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
184mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
47mg
Iron
4.6mg
Magnesium
197mg
Phosphorus
457mg
Potassium
563mg
Zinc
3.1mg
Copper
0.6mg
Manganese
2mg
Selenium
8.5mcg
Sodium
5mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
167mg
Threonine
421mg
Isoleucine
504mg
Leucine
840mg
Lysine
766mg
Methionine+Cystine
512mg
Phenylalanine+Tyrosine
870mg
Valine
594mg
Histidine
407mg
Amino Acid RDAs based on a 100kg adult