Bulgur Wheat, dry

Grains

Nutritional Information
per 100g

Energy 364.5kcals
Protein 12.3g
Carbohydrate 75.9g
Starch ~
Sugar 0.4g
Fat 1.3g
Saturates 0.2g
Monounsaturates 0.2g
Polyunsaturates 0.5g
Trans 0g
Omega 3 23mg
Omega 6 518mg
Fibre 18g
Cholesterol 0mg
Sodium ~
Alcohol 0g

Description

Dry bulgur wheat.

Note


Units

cup (140g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
~
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult