Porridge Oats

Grains

Nutritional Information
per 100g

Energy 354.2kcals
Protein 12.7g
Carbohydrate 61.9g
Starch 56.7g
Sugar 1.5g
Fat 6.2g
Saturates 1.5g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 10g
Cholesterol 0mg
Sodium 258mg
Alcohol 0g

Description

Standard porridge oats.

Note


Units

spoon (15g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
3571iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.5mg
Vitamn K
1.9mcg
Thiamin
2.1mg
Riboflavin
1.2mg
Niacin
16.5mg
Pantothenic Acid
1.1mg
Vitamin B6
1.6mg
Biotin
~
Folic Acid
~
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
352mg
Iron
29.3mg
Magnesium
138mg
Phosphorus
424mg
Potassium
359mg
Zinc
3.5mg
Copper
0.4mg
Manganese
2.9mg
Selenium
26.8mcg
Sodium
258mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
180mg
Threonine
366mg
Isoleucine
495mg
Leucine
960mg
Lysine
675mg
Methionine+Cystine
650mg
Phenylalanine+Tyrosine
1040mg
Valine
705mg
Histidine
285mg
Amino Acid RDAs based on a 100kg adult