Gammon Steak, Lean

Meat
Tesco

Nutritional Information
per 100g

Energy 109.6kcals
Protein 22.8g
Carbohydrate 1g
Starch 0g
Sugar 0g
Fat 1.6g
Saturates 0.6g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 0.6g
Cholesterol ~
Sodium ~
Alcohol 0g

Description

Lean gammon steak, trimmed of fat

Note


Units

8oz (225g)
6oz (175g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
~
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult