Apricot

Fruit

Nutritional Information
per 100g

Energy 53.2kcals
Protein 1.4g
Carbohydrate 11g
Starch ~
Sugar 9g
Fat 0.4g
Saturates 0g
Monounsaturates 0.2g
Polyunsaturates 0.1g
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 11g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Fresh, raw apricot

Note


Units

medium fruit (35g)
cup, slices (165g)
cup, halves (155g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
259mg
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult