Tahini

Nuts & Seeds
Meridian

Nutritional Information
per 100g

Energy 614.8kcals
Protein 18.7g
Carbohydrate 0.9g
Starch ~
Sugar 0.4g
Fat 59.6g
Saturates 8.5g
Monounsaturates ~
Polyunsaturates ~
Trans ~
Omega 3 ~
Omega 6 ~
Fibre 8.1g
Cholesterol ~
Sodium ~
Alcohol 0g

Description

Organic Hulled Sesame Seeds are roasted then ground into a creamy paste.

Note


Units

tbsp (15g)
tsp (5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.7mg
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
699mg
Iron
10.7mg
Magnesium
390mg
Phosphorus
~
Potassium
~
Zinc
5.5mg
Copper
1.5mg
Manganese
~
Selenium
~
Sodium
~
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult