Banana

Fruit

Nutritional Information
per 100g

Energy 98.3kcals
Protein 1.1g
Carbohydrate 22.8g
Starch 5.4g
Sugar 12.2g
Fat 0.3g
Saturates 0.1g
Monounsaturates 0g
Polyunsaturates 0.1g
Trans 0g
Omega 3 27mg
Omega 6 46mg
Fibre 2.6g
Cholesterol 0mg
Sodium 1mg
Alcohol 0g

Description

Raw banana.

Note


Units

extra small (81g)
small fruit (101g)
medium fruit (118g)
large fruit (136g)
extra large (152g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
64iu
Vitamin C
8.7mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
0.5mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic Acid
0.3mg
Vitamin B6
0.4mg
Biotin
~
Folic Acid
20mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
5mg
Iron
0.3mg
Magnesium
27mg
Phosphorus
22mg
Potassium
358mg
Zinc
0.2mg
Copper
0.1mg
Manganese
0.3mg
Selenium
1mcg
Sodium
1mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
28mg
Isoleucine
28mg
Leucine
68mg
Lysine
50mg
Methionine+Cystine
17mg
Phenylalanine+Tyrosine
58mg
Valine
47mg
Histidine
77mg
Amino Acid RDAs based on a 100kg adult