Sunflower seeds

Nuts & Seeds

Nutritional Information
per 100g

Energy 626.7kcals
Protein 20.8g
Carbohydrate 20g
Starch 0g
Sugar 2.6g
Fat 51.5g
Saturates 4.5g
Monounsaturates 18.5g
Polyunsaturates 23.1g
Trans 0g
Omega 3 74mg
Omega 6 23048mg
Fibre 8.6g
Cholesterol 0mg
Sodium 9mg
Alcohol 0g

Description

Sunflower seed kernels, dried.

Note


Units

tsp (3g)
tbsp (9g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
50iu
Vitamin C
1.4mg
Vitamin D
~
Vitamin E
33.2mg
Vitamn K
0mcg
Thiamin
1.5mg
Riboflavin
0.4mg
Niacin
8.3mg
Pantothenic Acid
1.1mg
Vitamin B6
1.3mg
Biotin
55.1mcg
Folic Acid
227mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
78mg
Iron
5.2mg
Magnesium
325mg
Phosphorus
660mg
Potassium
645mg
Zinc
5mg
Copper
1.8mg
Manganese
1.9mg
Selenium
53mcg
Sodium
9mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
348mg
Threonine
928mg
Isoleucine
1139mg
Leucine
1659mg
Lysine
937mg
Methionine+Cystine
945mg
Phenylalanine+Tyrosine
1981mg
Valine
1315mg
Histidine
632mg
Amino Acid RDAs based on a 100kg adult