Natural Whole Yogurt

Dairy

Nutritional Information
per 100g

Energy 62.5kcals
Protein 3.5g
Carbohydrate 4.7g
Starch 0g
Sugar 4.7g
Fat 3.3g
Saturates 2.1g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 0g
Cholesterol 13mg
Sodium 46mg
Alcohol 0g

Description

Natural whole yogurt.

Note

There are no notes for this ingredient.

Units

cup (245g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
99iu
Vitamin C
0.5mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
0.2mcg
Thiamin
0mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic Acid
0.4mg
Vitamin B6
0mg
Biotin
~
Folic Acid
~
Vitamin B12
0.4mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
121mg
Iron
0.1mg
Magnesium
12mg
Phosphorus
95mg
Potassium
155mg
Zinc
0.6mg
Copper
0mg
Manganese
0mg
Selenium
2.2mcg
Sodium
46mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult