Natural Yogurt, low fat

Dairy

Nutritional Information
per 100g

Energy 62.3kcals
Protein 5.2g
Carbohydrate 7g
Starch 0g
Sugar 7g
Fat 1.5g
Saturates 1g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 0g
Cholesterol 6mg
Sodium 70mg
Alcohol 0g

Description

Natural low fat yogurt.

Note


Units

cup (245g)
spoon (15g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
51iu
Vitamin C
0.8mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.2mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic Acid
0.6mg
Vitamin B6
0mg
Biotin
~
Folic Acid
~
Vitamin B12
0.6mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
183mg
Iron
0.1mg
Magnesium
17mg
Phosphorus
144mg
Potassium
234mg
Zinc
0.9mg
Copper
0mg
Manganese
0mg
Selenium
3.3mcg
Sodium
70mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
30mg
Threonine
216mg
Isoleucine
286mg
Leucine
529mg
Lysine
471mg
Methionine+Cystine
203mg
Phenylalanine+Tyrosine
551mg
Valine
434mg
Histidine
130mg
Amino Acid RDAs based on a 100kg adult