Muesli

Grains

Nutritional Information
per 100g

Energy 394.1kcals
Protein 9.7g
Carbohydrate 77.8g
Starch ~
Sugar 31g
Fat 4.9g
Saturates 0.8g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 ~
Omega 6 ~
Fibre 7.3g
Cholesterol 0mg
Sodium 231mg
Alcohol 0g

Description

Typical fruit and nut muesli.

Note

There are no notes for this ingredient.

Units

cup (85g)
desert spoon (15g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
546iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
7.2mg
Vitamn K
2.9mcg
Thiamin
0.9mg
Riboflavin
1mg
Niacin
12.1mg
Pantothenic Acid
4.6mg
Vitamin B6
1.2mg
Biotin
~
Folic Acid
~
Vitamin B12
3.6mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
0mg
Iron
8.7mg
Magnesium
78mg
Phosphorus
243mg
Potassium
486mg
Zinc
3.6mg
Copper
0.4mg
Manganese
2.2mg
Selenium
17.3mcg
Sodium
231mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult