Spinach

Vegetable

Nutritional Information
per 100g

Energy 29.6kcals
Protein 2.9g
Carbohydrate 3.6g
Starch ~
Sugar 0.4g
Fat 0.4g
Saturates 0.1g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 2.2g
Cholesterol 0mg
Sodium 79mg
Alcohol 0g

Description

Raw, fresh leaf spinach.

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
9376iu
Vitamin C
28.1mg
Vitamin D
~
Vitamin E
2mg
Vitamn K
483mcg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.7mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
~
Folic Acid
~
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
99mg
Iron
2.7mg
Magnesium
79mg
Phosphorus
49mg
Potassium
558mg
Zinc
0.5mg
Copper
0.1mg
Manganese
0.9mg
Selenium
1mcg
Sodium
79mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult