Onions

Vegetable

Nutritional Information
per 100g

Energy 42.5kcals
Protein 1.1g
Carbohydrate 9.3g
Starch 0g
Sugar 4.2g
Fat 0.1g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 4mg
Omega 6 13mg
Fibre 1.7g
Cholesterol 0mg
Sodium 4mg
Alcohol 0g

Description

Raw onions.

Note


Units

large (150g)
medium (110g)
small (70g)
cup, chopped (160g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
2iu
Vitamin C
7.4mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0.4mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.1mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
6.1mcg
Folic Acid
19mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
23mg
Iron
0.2mg
Magnesium
10mg
Phosphorus
29mg
Potassium
146mg
Zinc
0.2mg
Copper
0mg
Manganese
0.1mg
Selenium
0.5mcg
Sodium
4mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
14mg
Threonine
21mg
Isoleucine
14mg
Leucine
25mg
Lysine
39mg
Methionine+Cystine
6mg
Phenylalanine+Tyrosine
39mg
Valine
21mg
Histidine
14mg
Amino Acid RDAs based on a 100kg adult