Mushrooms, white

Vegetable

Nutritional Information
per 100g

Energy 28.3kcals
Protein 3.1g
Carbohydrate 3.3g
Starch 0g
Sugar 1.7g
Fat 0.3g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 0mg
Omega 6 139mg
Fibre 1g
Cholesterol 0mg
Sodium 5mg
Alcohol 0g

Description

Raw white mushrooms, such as closed cup.

Note


Units

large (23g)
medium (18g)
small (10g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
2.1mg
Vitamin D
18iu
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
3.6mg
Pantothenic Acid
1.5mg
Vitamin B6
0.1mg
Biotin
17.3mcg
Folic Acid
16mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
3mg
Iron
0.5mg
Magnesium
9mg
Phosphorus
86mg
Potassium
318mg
Zinc
0.5mg
Copper
0.3mg
Manganese
0mg
Selenium
9.3mcg
Sodium
5mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
35mg
Threonine
107mg
Isoleucine
76mg
Leucine
120mg
Lysine
107mg
Methionine+Cystine
43mg
Phenylalanine+Tyrosine
129mg
Valine
232mg
Histidine
57mg
Amino Acid RDAs based on a 100kg adult