Tomato, sun-dried in oil

Vegetable

Nutritional Information
per 100g

Energy 478.5kcals
Protein 5.1g
Carbohydrate 82.8g
Starch ~
Sugar ~
Fat 14.1g
Saturates 1.9g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 78mg
Omega 6 1982mg
Fibre 5.8g
Cholesterol 0mg
Sodium 266mg
Alcohol 0g

Description

Sundried tomato stored in oil, with excess oil drained.

Note


Units

piece (3g)
cup (110g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1286iu
Vitamin C
102mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.6mg
Pantothenic Acid
0.5mg
Vitamin B6
0.3mg
Biotin
~
Folic Acid
23mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
47mg
Iron
2.7mg
Magnesium
81mg
Phosphorus
139mg
Potassium
1565mg
Zinc
0.8mg
Copper
0.5mg
Manganese
81mg
Selenium
3mcg
Sodium
266mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
37mg
Threonine
128mg
Isoleucine
121mg
Leucine
185mg
Lysine
186mg
Methionine+Cystine
110mg
Phenylalanine+Tyrosine
218mg
Valine
130mg
Histidine
77mg
Amino Acid RDAs based on a 100kg adult