Aubergine

Vegetable

Nutritional Information
per 100g

Energy 28.6kcals
Protein 1g
Carbohydrate 5.7g
Starch 0g
Sugar 2.4g
Fat 0.2g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 13mg
Omega 6 63mg
Fibre 3.4g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Raw, whole aubergine.

Note


Units

medium (548g)
cup, cubbed (82g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
27iu
Vitamin C
2.2mg
Vitamin D
~
Vitamin E
0.3mg
Vitamn K
3.5mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.6mg
Pantothenic Acid
0.3mg
Vitamin B6
0.1mg
Biotin
6.9mcg
Folic Acid
22mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
9mg
Iron
0.2mg
Magnesium
14mg
Phosphorus
25mg
Potassium
230mg
Zinc
0.2mg
Copper
0.1mg
Manganese
0.3mg
Selenium
0.3mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
9mg
Threonine
37mg
Isoleucine
45mg
Leucine
64mg
Lysine
47mg
Methionine+Cystine
17mg
Phenylalanine+Tyrosine
70mg
Valine
53mg
Histidine
23mg
Amino Acid RDAs based on a 100kg adult