Garlic

Vegetable

Nutritional Information
per 100g

Energy 162.5kcals
Protein 6.4g
Carbohydrate 33.1g
Starch ~
Sugar 1g
Fat 0.5g
Saturates 0.1g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 20mg
Omega 6 229mg
Fibre 2.1g
Cholesterol 0mg
Sodium 17mg
Alcohol 0g

Description

Raw garlic.

Note


Units

clove (3g)
cup (136g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
9iu
Vitamin C
31.2mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
1.7mcg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic Acid
0.6mg
Vitamin B6
1.2mg
Biotin
23.2mcg
Folic Acid
3mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
181mg
Iron
1.7mg
Magnesium
25mg
Phosphorus
153mg
Potassium
401mg
Zinc
1.2mg
Copper
0.3mg
Manganese
1.7mg
Selenium
14.2mcg
Sodium
17mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
66mg
Threonine
157mg
Isoleucine
217mg
Leucine
308mg
Lysine
273mg
Methionine+Cystine
141mg
Phenylalanine+Tyrosine
164mg
Valine
291mg
Histidine
113mg
Amino Acid RDAs based on a 100kg adult