Honey

Fruit

Nutritional Information
per 100g

Energy 330.8kcals
Protein 0.3g
Carbohydrate 82.4g
Starch 0g
Sugar 82.1g
Fat 0g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 0.2g
Cholesterol 0mg
Sodium 4mg
Alcohol 0g

Description

Natural honey.

Note


Units

cup (339g)
tbsp (21g)
tsp (7g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
0iu
Vitamin C
0.5mg
Vitamin D
~
Vitamin E
0mg
Vitamn K
0mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.1mg
Pantothenic Acid
0.1mg
Vitamin B6
0mg
Biotin
2.2mcg
Folic Acid
2mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
6mg
Iron
0.4mg
Magnesium
2mg
Phosphorus
4mg
Potassium
52mg
Zinc
0.2mg
Copper
0mg
Manganese
0.1mg
Selenium
0.8mcg
Sodium
4mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
4mg
Threonine
4mg
Isoleucine
8mg
Leucine
10mg
Lysine
8mg
Methionine+Cystine
4mg
Phenylalanine+Tyrosine
19mg
Valine
9mg
Histidine
1mg
Amino Acid RDAs based on a 100kg adult