Quark

Dairy
Meadow Churn

Nutritional Information
per 100g

Energy 55.2kcals
Protein 9.8g
Carbohydrate 4g
Starch 0g
Sugar 4g
Fat 0g
Saturates 0g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 0mg
Omega 6 0mg
Fibre 0g
Cholesterol 0mg
Sodium 0.04mg
Alcohol 0g

Description

Standard quark.

Note


Units

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
~
Vitamin C
~
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
~
Riboflavin
~
Niacin
~
Pantothenic Acid
~
Vitamin B6
~
Biotin
~
Folic Acid
~
Vitamin B12
~
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
~
Iron
~
Magnesium
~
Phosphorus
~
Potassium
~
Zinc
~
Copper
~
Manganese
~
Selenium
~
Sodium
0.04mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
137mg
Threonine
500mg
Isoleucine
627mg
Leucine
911mg
Lysine
813mg
Methionine+Cystine
314mg
Phenylalanine+Tyrosine
1029mg
Valine
666mg
Histidine
274mg
Amino Acid RDAs based on a 100kg adult