Milk, whole

Dairy

Nutritional Information
per 100ml

Energy 63.7kcals
Protein 3.2g
Carbohydrate 5.3g
Starch 0g
Sugar 5.3g
Fat 3.3g
Saturates 1.9g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 75mg
Omega 6 120mg
Fibre 0g
Cholesterol 10mg
Sodium 40mg
Alcohol 0g

Description

Whole, full fat cows milk.

Note


Units

cup (237ml)
pint (568ml)
quart (1136ml)

Nutritional Analysis
per 100ml

Vitamin Profile
Vitamin A
102iu
Vitamin C
0mg
Vitamin D
40iu
Vitamin E
0.1mg
Vitamn K
0.2mcg
Thiamin
0mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic Acid
0.4mg
Vitamin B6
0mg
Biotin
14.3mcg
Folic Acid
5mcg
Vitamin B12
0.4mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
113mg
Iron
0mg
Magnesium
10mg
Phosphorus
91mg
Potassium
143mg
Zinc
0.4mg
Copper
0mg
Manganese
0mg
Selenium
3.7mcg
Sodium
40mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
75mg
Threonine
143mg
Isoleucine
165mg
Leucine
265mg
Lysine
140mg
Methionine+Cystine
92mg
Phenylalanine+Tyrosine
299mg
Valine
192mg
Histidine
75mg
Amino Acid RDAs based on a 100kg adult