Peas

Vegetable

Nutritional Information
per 100g

Energy 83.2kcals
Protein 5.4g
Carbohydrate 14.5g
Starch ~
Sugar 5.7g
Fat 0.4g
Saturates 0.1g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 35mg
Omega 6 152mg
Fibre 5.1g
Cholesterol 0mg
Sodium 5mg
Alcohol 0g

Description

Raw green peas.

Note


Units

cup (145g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
765iu
Vitamin C
40mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
24.8mcg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
28.4mcg
Folic Acid
65mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
25mg
Iron
1.5mg
Magnesium
33mg
Phosphorus
108mg
Potassium
244mg
Zinc
1.2mg
Copper
0.2mg
Manganese
0.4mg
Selenium
1.8mcg
Sodium
5mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
37mg
Threonine
203mg
Isoleucine
195mg
Leucine
323mg
Lysine
317mg
Methionine+Cystine
114mg
Phenylalanine+Tyrosine
314mg
Valine
245mg
Histidine
107mg
Amino Acid RDAs based on a 100kg adult