Turkey mince

Poultry

Nutritional Information
per 100g

Energy 144.7kcals
Protein 17.5g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 8.3g
Saturates 2.3g
Monounsaturates 3.1g
Polyunsaturates 2g
Trans 0.3g
Omega 3 110mg
Omega 6 1800mg
Fibre 0g
Cholesterol 79mg
Sodium 94mg
Alcohol 0g

Description

Minced/ground turkey, raw.

Note


Units

patty (114g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
5iu
Vitamin C
0mg
Vitamin D
0iu
Vitamin E
0.4mg
Vitamn K
0.6mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.5mg
Pantothenic Acid
0.7mg
Vitamin B6
0.4mg
Biotin
0mcg
Folic Acid
7mcg
Vitamin B12
0.3mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
13mg
Iron
1.3mg
Magnesium
19mg
Phosphorus
156mg
Potassium
233mg
Zinc
1.9mg
Copper
0.1mg
Manganese
0mg
Selenium
18.9mcg
Sodium
94mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
196mg
Threonine
768mg
Isoleucine
897mg
Leucine
1375mg
Lysine
1626mg
Methionine+Cystine
679mg
Phenylalanine+Tyrosine
1367mg
Valine
916mg
Histidine
539mg
Amino Acid RDAs based on a 100kg adult