Swiss Cheese, low fat

Dairy

Nutritional Information
per 100g

Energy 173.1kcals
Protein 28.4g
Carbohydrate 3.4g
Starch ~
Sugar 1.3g
Fat 5.1g
Saturates 3.3g
Monounsaturates ~
Polyunsaturates ~
Trans 0g
Omega 3 65mg
Omega 6 115mg
Fibre 0g
Cholesterol 35mg
Sodium 260mg
Alcohol 0g

Description

Low fat swiss cheese.

Note


Units

cup, diced (132g)
cup, shredded (108g)
slice (28g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
152iu
Vitamin C
0mg
Vitamin D
~
Vitamin E
0.1mg
Vitamn K
0.5mcg
Thiamin
0mg
Riboflavin
0.4mg
Niacin
0.1mg
Pantothenic Acid
~
Vitamin B6
0.1mg
Biotin
15.4mcg
Folic Acid
6mcg
Vitamin B12
1.7mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
961mg
Iron
0.2mg
Magnesium
36mg
Phosphorus
605mg
Potassium
111mg
Zinc
3.9mg
Copper
0mg
Manganese
~
Selenium
12.7mcg
Sodium
260mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult