Cod

Fish

Nutritional Information
per 100g

Energy 77.5kcals
Protein 17.8g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 0.7g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 195mg
Omega 6 5mg
Fibre 0g
Cholesterol 43mg
Sodium 54mg
Alcohol 0g

Description

Atlantic cod, raw

Note


Units

fillet (231g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
40iu
Vitamin C
1mg
Vitamin D
44iu
Vitamin E
0.6mg
Vitamn K
0.1mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic Acid
0.2mg
Vitamin B6
0.2mg
Biotin
65.2mcg
Folic Acid
7mcg
Vitamin B12
0.9mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
16mg
Iron
0.4mg
Magnesium
32mg
Phosphorus
203mg
Potassium
413mg
Zinc
0.5mg
Copper
0mg
Manganese
0mg
Selenium
33.1mcg
Sodium
54mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
199mg
Threonine
781mg
Isoleucine
821mg
Leucine
1447mg
Lysine
1635mg
Methionine+Cystine
718mg
Phenylalanine+Tyrosine
1296mg
Valine
917mg
Histidine
524mg
Amino Acid RDAs based on a 100kg adult