Mackerel

Fish

Nutritional Information
per 100g

Energy 199.5kcals
Protein 18.6g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 13.9g
Saturates 3.3g
Monounsaturates 5.5g
Polyunsaturates 3.3g
Trans 0g
Omega 3 2670mg
Omega 6 219mg
Fibre 0g
Cholesterol 70mg
Sodium 90mg
Alcohol 0g

Description

Raw mackerel.

Note


Units

fillet (112g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
167iu
Vitamin C
0.4mg
Vitamin D
360iu
Vitamin E
1.5mg
Vitamn K
5mcg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
9.1mg
Pantothenic Acid
0.9mg
Vitamin B6
0.4mg
Biotin
65mcg
Folic Acid
1mcg
Vitamin B12
8.7mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
12mg
Iron
1.6mg
Magnesium
76mg
Phosphorus
217mg
Potassium
314mg
Zinc
0.6mg
Copper
0.1mg
Manganese
0mg
Selenium
44.1mcg
Sodium
90mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
208mg
Threonine
815mg
Isoleucine
857mg
Leucine
1512mg
Lysine
1708mg
Methionine+Cystine
750mg
Phenylalanine+Tyrosine
1355mg
Valine
958mg
Histidine
548mg
Amino Acid RDAs based on a 100kg adult