Mackerel, smoked

Fish

Nutritional Information
per 100g

Energy 255.8kcals
Protein 23.9g
Carbohydrate 0g
Starch 0g
Sugar 0g
Fat 17.8g
Saturates 4.2g
Monounsaturates 7g
Polyunsaturates 4.3g
Trans 0g
Omega 3 1422mg
Omega 6 147mg
Fibre 0g
Cholesterol 75mg
Sodium 83mg
Alcohol 0g

Description

Mackerel cooked using a dry heat, such as smoking.

Note


Units

fillet (88g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
180iu
Vitamin C
0.4mg
Vitamin D
~
Vitamin E
~
Vitamn K
~
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
6.8mg
Pantothenic Acid
1mg
Vitamin B6
0.5mg
Biotin
~
Folic Acid
2mcg
Vitamin B12
19mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
15mg
Iron
1.6mg
Magnesium
97mg
Phosphorus
278mg
Potassium
401mg
Zinc
0.9mg
Copper
0.1mg
Manganese
0mg
Selenium
51.6mcg
Sodium
83mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
267mg
Threonine
1045mg
Isoleucine
1099mg
Leucine
1938mg
Lysine
2190mg
Methionine+Cystine
962mg
Phenylalanine+Tyrosine
1736mg
Valine
1228mg
Histidine
702mg
Amino Acid RDAs based on a 100kg adult