Tomato Paste

Vegetable

Nutritional Information
per 100g

Energy 97.3kcals
Protein 4.3g
Carbohydrate 18.9g
Starch 0.2g
Sugar 12.2g
Fat 0.5g
Saturates 0.1g
Monounsaturates 0.1g
Polyunsaturates 0.2g
Trans 0g
Omega 3 7mg
Omega 6 152mg
Fibre 4.1g
Cholesterol 0mg
Sodium 98mg
Alcohol 0g

Description

Tomato paste from a tube.

Note


Units

tbsp (16g)
tsp (5g)
cup (262g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
1525iu
Vitamin C
21.9mg
Vitamin D
~
Vitamin E
4.3mg
Vitamn K
11.4mcg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic Acid
0.1mg
Vitamin B6
0.2mg
Biotin
38.5mcg
Folic Acid
12mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
36mg
Iron
3mg
Magnesium
42mg
Phosphorus
83mg
Potassium
1014mg
Zinc
0.6mg
Copper
0.4mg
Manganese
0.3mg
Selenium
5.3mcg
Sodium
98mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
31mg
Threonine
133mg
Isoleucine
89mg
Leucine
124mg
Lysine
134mg
Methionine+Cystine
73mg
Phenylalanine+Tyrosine
394mg
Valine
88mg
Histidine
71mg
Amino Acid RDAs based on a 100kg adult