Chilli Pepper, Red

Vegetable

Nutritional Information
per 100g

Energy 46.4kcals
Protein 1.9g
Carbohydrate 8.8g
Starch ~
Sugar 5.3g
Fat 0.4g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.2g
Trans 0g
Omega 3 11mg
Omega 6 228mg
Fibre 1.5g
Cholesterol 0mg
Sodium 9mg
Alcohol 0g

Description

Red chilli pepper, raw.

Note


Units

pepper (45g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
952iu
Vitamin C
144mg
Vitamin D
~
Vitamin E
0.7mg
Vitamn K
14mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic Acid
0.2mg
Vitamin B6
0.5mg
Biotin
10.9mcg
Folic Acid
23mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
14mg
Iron
1mg
Magnesium
23mg
Phosphorus
43mg
Potassium
322mg
Zinc
0.3mg
Copper
0.1mg
Manganese
0.2mg
Selenium
0.5mcg
Sodium
9mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
26mg
Threonine
74mg
Isoleucine
65mg
Leucine
105mg
Lysine
89mg
Methionine+Cystine
62mg
Phenylalanine+Tyrosine
104mg
Valine
84mg
Histidine
41mg
Amino Acid RDAs based on a 100kg adult