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Avocado

Fruit

Nutritional Information
per 100g

Energy 160.3kcals
Protein 2g
Carbohydrate 5g
Starch 0.1g
Sugar 0.7g
Fat 14.7g
Saturates 2.1g
Monounsaturates 9.8g
Polyunsaturates 1.8g
Trans 0g
Omega 3 110mg
Omega 6 1689mg
Fibre 6.7g
Cholesterol 0mg
Sodium 7mg
Alcohol 0g

Description

Raw avocado

Note


Units

fruit (201g)
flesh of medium fruit (170g)
flesh of small fruit (75g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
146iu
Vitamin C
10mg
Vitamin D
~
Vitamin E
2.1mg
Vitamn K
21mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic Acid
1.4mg
Vitamin B6
0.3mg
Biotin
14.2mcg
Folic Acid
81mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
12mg
Iron
0.5mg
Magnesium
29mg
Phosphorus
52mg
Potassium
485mg
Zinc
0.6mg
Copper
0.2mg
Manganese
0.1mg
Selenium
0.4mcg
Sodium
7mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
25mg
Threonine
73mg
Isoleucine
84mg
Leucine
143mg
Lysine
132mg
Methionine+Cystine
65mg
Phenylalanine+Tyrosine
281mg
Valine
107mg
Histidine
49mg
Amino Acid RDAs based on a 100kg adult