Grapes, green

Fruit

Nutritional Information
per 100g

Energy 77kcals
Protein 0.7g
Carbohydrate 18.1g
Starch 0g
Sugar 15.5g
Fat 0.2g
Saturates 0.1g
Monounsaturates 0g
Polyunsaturates 0g
Trans 0g
Omega 3 11mg
Omega 6 37mg
Fibre 0.9g
Cholesterol 0mg
Sodium 2mg
Alcohol 0g

Description

Raw green grapes with skin.

Note


Units

cup (151g)
grape (5g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
66iu
Vitamin C
10.8mg
Vitamin D
~
Vitamin E
0.2mg
Vitamn K
14.6mcg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic Acid
0.1mg
Vitamin B6
0.1mg
Biotin
5.6mcg
Folic Acid
2mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
10mg
Iron
0.4mg
Magnesium
7mg
Phosphorus
20mg
Potassium
191mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0.1mcg
Sodium
2mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
11mg
Threonine
22mg
Isoleucine
11mg
Leucine
22mg
Lysine
27mg
Methionine+Cystine
19mg
Phenylalanine+Tyrosine
29mg
Valine
22mg
Histidine
22mg
Amino Acid RDAs based on a 100kg adult