Kiwi

Fruit

Nutritional Information
per 100g

Energy 67.7kcals
Protein 1.1g
Carbohydrate 14.7g
Starch 0g
Sugar 9g
Fat 0.5g
Saturates 0g
Monounsaturates 0g
Polyunsaturates 0.3g
Trans 0g
Omega 3 42mg
Omega 6 246mg
Fibre 3g
Cholesterol 0mg
Sodium 3mg
Alcohol 0g

Description

Raw kiwi with skin.

Note


Units

medium fruit (80g)
large fruit (95g)
cup (177g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
87iu
Vitamin C
92.7mg
Vitamin D
~
Vitamin E
1.5mg
Vitamn K
40.3mcg
Thiamin
0mg
Riboflavin
0mg
Niacin
0.3mg
Pantothenic Acid
0.2mg
Vitamin B6
0.1mg
Biotin
7.8mcg
Folic Acid
25mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
34mg
Iron
0.3mg
Magnesium
17mg
Phosphorus
34mg
Potassium
312mg
Zinc
0.1mg
Copper
0.1mg
Manganese
0.1mg
Selenium
0.2mcg
Sodium
3mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
15mg
Threonine
47mg
Isoleucine
51mg
Leucine
66mg
Lysine
61mg
Methionine+Cystine
54mg
Phenylalanine+Tyrosine
78mg
Valine
57mg
Histidine
27mg
Amino Acid RDAs based on a 100kg adult