Oregano, dried

Herbs & Spices

Nutritional Information
per 100g

Energy 394.3kcals
Protein 11g
Carbohydrate 64.4g
Starch 4.1g
Sugar ~
Fat 10.3g
Saturates 2.7g
Monounsaturates 0.7g
Polyunsaturates 5.2g
Trans 0g
Omega 3 4180mg
Omega 6 1050mg
Fibre 42.8g
Cholesterol 0mg
Sodium 15mg
Alcohol 0g

Description

Dried oregano, leaves or ground.

Note


Units

tsp (2g)

Nutritional Analysis
per 100g

Vitamin Profile
Vitamin A
6903iu
Vitamin C
50mg
Vitamin D
~
Vitamin E
18.9mg
Vitamn K
622mcg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
6.2mg
Pantothenic Acid
~
Vitamin B6
1.2mg
Biotin
32.3mcg
Folic Acid
274mcg
Vitamin B12
0mcg
Vitamin scoring based on RDA of adult

Mineral Profile
Calcium
1576mg
Iron
44mg
Magnesium
270mg
Phosphorus
200mg
Potassium
1669mg
Zinc
4.4mg
Copper
0.9mg
Manganese
4.7mg
Selenium
5.9mcg
Sodium
15mg
Mineral scoring based on RDA of adult

Amino Acid Profile
Tryptophan
~
Threonine
~
Isoleucine
~
Leucine
~
Lysine
~
Methionine+Cystine
~
Phenylalanine+Tyrosine
~
Valine
~
Histidine
~
Amino Acid RDAs based on a 100kg adult